april Archives - Horizon at Sand Point https://horizonatsandpoint.com/tag/april/ Luxury Apartment Homes Wed, 04 Apr 2018 18:35:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 https://horizonatsandpoint.com/wp-content/uploads/2021/11/cropped-horizonlogo-32x32.png april Archives - Horizon at Sand Point https://horizonatsandpoint.com/tag/april/ 32 32 National Walking Day https://horizonatsandpoint.com/2018/04/04/national-walking-day/ Wed, 04 Apr 2018 18:35:30 +0000 https://kittermanwoods.com/?p=2711 The first Wednesday in April is National Walking Day.  One of the benefits of living at Kitterman Woods is our 1/2 mile lakeside walking trail. The American Heart Association sponsors this day to remind people about the health benefits of taking a walk.  Wear your sneakers (or take them with you) to work, and at some

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The first Wednesday in April is National Walking Day.  One of the benefits of living at Kitterman Woods is our 1/2 mile lakeside walking trail.

The American Heart Association sponsors this day to remind people about the health benefits of taking a walk.  Wear your sneakers (or take them with you) to work, and at some point in the day, you are encouraged to take a 30-minute walk.

Here are some great ways to make that 30-minutes more enjoyable:

  • Wear comfortable clothes.
  • Take a friend to pass the time.
  • Make sure to stretch those muscles.
  • Drink plenty of water.
  • Move your arms, too.
  • Make sure you have good posture.

Don’t forget you need at least 30 minutes and to use the hashtag #NationalWalkingDay.

 

 

 

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