National Keto Day hits January 5th with an approach to transforming our health. Recent research suggests the high-fat, low-carb ketogenic or ‘keto’ diet offers a number of benefits. BENEFITS Two of the most significant perks seen with the keto diet are weight loss and healthy blood sugar support. In fact, studies have shown improved glycemic
Read MoreEver wondered whats around Good Ole Port saint Lucie For exploring? If you ever feel like “Dora the Explore” check out these top 5 for our area, 1) Steven J. Fousek Natural Area 2) Spruce Bluff 3) Oxbow Eco-Center 4) D.J. Wilcox Preserve 5) George Lestrange Preserve Walking can have so many benefits,
Read MoreKitterman Woods wants all our residents to stay Happy and Healthy in the New Year! New Years resolutions, we all make them. Starts out little like this… I’m going to eat healthier, lose weight , start working out, save money, reduce stress ect. By the time March is here we tend to sweep those resolutions
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