January – National Keto Day

January 5th, 2019 by Kitterman Woods

National Keto Day hits January 5th with an approach to transforming our health. Recent research suggests the high-fat, low-carb ketogenic or ‘keto’ diet offers a number of benefits. BENEFITS Two of the most significant perks seen with the keto diet are weight loss and healthy blood sugar support. In fact, studies have shown improved glycemic